Examples of Cognitive Distortions and Faulty Thinking
A recent study that has been conducted shows that about 59 million people have had a mental health treatment in the past two years from the time the study was done. You may have not realized but there are certain habits of bad thinking that you may have got stuck in, read more about the history of CBT here. These habits could be hard to stop but with therapy and recognizing the problem can help control it. There are times when you find yourself overgeneralizing, overthinking or jumping into conclusions without any evidence. All these are instances of faulty thinking. The following are some of the examples of faulty thinking.
All-or-nothing is among the categories of faulty thinking. This is a kind of thinking when people see situations or other people in categories of all-or-nothing. One occasion of all-or-nothing thinking can be when you get yourself saying that something is the best or the worst without having any background to your notion. When you get yourself having these thoughts you can think about one or two instances between the two superlatives. If this bores no fruit, you can see a therapist. CBT therapy or Cognitive Behavioral Therapy will help a lot here. Learning more about the history of CBT may assist you to decide on getting help.
Another instance of faulty thinking is through fortune-telling. This whereby you will get a person that jumps into conclusions. The conclusions can be positive or negative but in many times, the conclusion is a negative one. Also, these conclusions do not have evidence to support the statements, read more about the history of CBT here. This kind of thinking is mostly created by how we feel other people will feel towards us. Sometimes we might read someone’s emotions and make a decision that something bad will come from it. One instance is when you are in a party feeling awkward and lost and a group of guys you are not talking to suddenly laughs and you conclude that you are the one they are laughing at. You also lack the evidence proving that they are laughing at you.
Disqualifying the positive is also an instance of faulty thinking. It is where one does not trust that he is good but thinks negative all the time, read more about the history of CBT here. These people have a notion that nothing good can ever come from them.
Overgeneralizing is also faulty thinking. It will happen when will draw a conclusion from one event and apply it to another that is not related, read more about the history of CBT here. To conclude, the above are instances of faulty thinking.