Reasons On Why You Should Take Breaks When Working And How Long The Break Should Take
Taking a break helps individuals in improving their performance when working and that is why it is advisable to take short breaks. Brakes help workers in recharging the batteries. Many people know the importance of taking breaks but they don’t know how long the break should last.
If your breaks are based on your attention span you’d be stopping after every eight seconds. Our brain does allow us to be focused but it is important for us to take breaks regularly. There are various factors that determine how you will concentrate and your consistency when working.If you can you ought to take a break after every 90 minutes.Study has shown that for a human to function fully they ought to rest for 90 minutes. Some researchers have conducted a survey and they have come up with ideas that every human should at least take a 50-minute break. The most interesting thing is that the survey that have been conducted have proven that workers Who are very productive work for only 8 hours in a day, meaning it’s not all about how hard you work rather it’s how smart you work.
There are various ways that you can take breaks either by going to the bathroom or even walking to take a drink.Even if you do it is important for you to take a few minutes break which will last for about 15 to 20 minutes. How hard or easy your body is is what should determine how many minutes your break should be. Too many breaks are also not encouraged because it will hinder you from doing your work.
People who do intense and tedious work might need to take breaks that extend past 20 minutes. No matter how enjoyable or less stressful your work is a break of 10 minutes will be sufficient. Breaks are not only needed during guide working hours but also during conferences and long meetings. If you are the speaker make sure that you check how the attendees are, their facial expression and body language will give you an idea if they are tired. The importance of giving them break is that it helps them to concentrate better and be productive. For a meeting or conference a break should take at least 15 minutes for every hour. In order to be productive you had to take a break and it is your responsibility to ensure that you know how many minutes will be enough for your break.